CKat Coaching
I’m a certified professional coach helping athletes, former athletes, and high-performers cut through the noise, trust themselves, and build confidence in who they are… so that they can live, lead, and perform with more confidence & clarity.
CKat Monthly: A counterintuitive way to reduce stress, taught by a sixth grader
CKat Monthly Newsletter #3: Pack your binder: a simple way to reduce stress and increase joy 3-minute read This month I share a simple, yet wildly powerful idea that helps decrease stress and increase joy: it’s about finding ways to give to others, and shifting your focus away from yourself and onto others. What does it feel like when you give to others? Whether it’s giving of your time, money, attention, kindness, service, support… What’s it like? How does it transform you? Short story: How...
CKat Monthly Newsletter #2: Procrasti-planning and the disguises of progress
CKat Monthly Newsletter 3-minute read What do you need more of: planning or action? Reader, I was asked an interesting question the other day when discussing some of my own goals for 2026 (and where I ran into challenges this year): "What if the reason you don't start is because you’re waiting to feel like you’re already finished?" Intro Planning is a safe way for us to feel like we're moving, without actually moving at all. It's a great impersonator of progress. If the goal is "100," we...
Intro to THE Ckat Coaching newsletter: Cut through the noise
Reader, What's the loudest voice in your life right now? Social media? Podcasts? Your friends or family - maybe it's that YouTube clip you can't stop thinking about? Or, is it your own voice? God's voice? Every day, something (or someone) is shaping how we think, feel, and show up... in our work, sport, relationships, and mindset. How often are you stopping to ask: is this what I really want to be leading me right now? If I'm honest: With fitness, I've let social media and comparison be what...
I’m a certified professional coach helping athletes, former athletes, and high-performers cut through the noise, trust themselves, and build confidence in who they are… so that they can live, lead, and perform with more confidence & clarity.